My name is Steve Rose
As a holistic coach, practitioner, and father with a deep passion for helping people rise above pain, stress, and self-doubt to live with purpose, presence, and freedom.
My path to becoming a coach wasn’t a straight line. It came through years of overcoming adversity — physically, emotionally, and spiritually. Like many, I’ve faced moments that brought me to my knees: burnout, heartbreak, financial struggle, and the kind of inner pain that forces you to stop and ask, “Who am I really, and why am I here?”
Those dark nights became my greatest teachers. Through the journey of healing my own body and mind, I discovered powerful modalities that helped me transform from the inside out — from remedial and neuromuscular therapy to holistic health, energy healing, and deep inner work. Each step revealed a clearer truth: that every challenge carries the seed of wisdom, and that we are all capable of incredible transformation when we reconnect with our own truth.
That’s what inspired me to dedicate my life to studying and mastering the very systems that helped me heal — so I could empower others to do the same. Today, I blend science and soul through an integrated approach that brings together bodywork, stress and lifestyle coaching, mindset work, and self-awareness tools.
My mission is simple: to help you reconnect to your body’s intelligence, release what no longer serves you, and step fully into the life you were born to live.
Are you interested in working with me?
I offer 1:1 holistic lifestyle coaching and remedial therapy, designed to support you in creating a healthier, more balanced life.
This is involves a comprehensive assessment and program tailored to your needs, goals, and lifestyle
What you’ll gain:
🌿 Less pain and stress through personalised strategies
😴 Better sleep with lifestyle adjustments
⚡️ More energy by balancing movement, rest, and nutrition
🧘🏽 Mental clarity to remove obstacles holding you back
🎯 A structured path to feel supported and empowered
Who I help:
This coaching is for people truely ready, who really want to improve their mental and physical health, and quality of life with holistic, practical support... who are tired of bouncing from therapist to therapist looking for the magic answer... who are seeking empowerment and the tools to be the "manager" of their wellbeing!
What I bring:
I bring both professional expertise and lived experience to my work. Over the years I’ve rebuilt my life after challenges including a serious head and neck injury, divorce, single parenting, and even a period of homelessness during the housing crisis.
Through these experiences I discovered the power of holistic health — combining body, mind, and lifestyle practices — to restore balance, resilience, and purpose.
Today, I’m a qualified Holistic Lifestyle Practitioner, NeuroMuscular Therapist, Bowen Therapist, and Exercise Coach.
This unique blend of knowledge and life experience allows me to meet people where they’re at, helping them reduce pain, improve sleep and energy, and create sustainable changes for a better quality of life.
Next steps:
✅ You have been experiencing mental and/or physical discomfort
✅ Reach out for a quick chat about your obstacles and goals
✅ Start with a FREE initial lifestyle assessment around your needs